Betterdays

Access affordable mental health care

Prioritize your mental wellness without a huge price tag. With Cigna’s mental health coverage for BetterDays, high-quality therapy and psychiatry are within reach.

Get Started

Your mental health coverage may include

Cigna behavioral health insurance plans cover effective and personalized mental health treatment at Betterdays.

Cigna-covered members will have access to a therapist within a few days, on average. You’ll be able to connect with your therapist via live sessions (video, audio, or live chat), and by exchanging text, voice, or video messages. However, the specific type of sessions covered may depend on your insurance plan.

*Copays represented are averages for Betterdays members. Please check your insurance coverage; your final copay may vary based on your coverage.

Your copay could
be as low as

Average Cigna member copay per session

$0*

Enter your insurance details to verify your coverage today.

Check eligibility

Comprehensive mental health solutions covered by insurance

Talkspace partners with many major insurance providers to cover therapy and psychiatry so costs aren't a barrier to mental well-being.

Online therapy

Online support from a licensed provider.

Get Started

Teen therapy

Specialized therapy for ages 13-17.

Get Started

Couples therapy

Relationship-centered therapy that connects you and your partner.

Get Started

Psychiatry

Evaluations and psychiatric medication management for ages 18+.

Get Started

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey