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Access affordable mental health care

Therapy without insurance can be expensive — but BetterDays accepts Optum insurance and and covered members pay an average copay of $0.

Get Started

Get Started

Get Started

Your mental health coverage may include

Depending on your specific plan, Optum members may be eligible for therapy and psychiatry.

Optum members will be matched with a therapist within a few days!


Talkspace therapy may be conducted through live video, and live audio (phone call), depending on your plan's coverage and/or your personal preference.


*Copays represented are averages for Talkspace members. Please check your insurance coverage; your final copay may vary based on your coverage.

Your copay could
be as low as

$0

Average Optum member copay per session

$0*

Enter your insurance details to verify your coverage today.

Check eligibility

Check eligibility

Check eligibility

Comprehensive mental health solutions covered by insurance

Talkspace partners with many major insurance providers to cover therapy and psychiatry so costs aren't a barrier to mental well-being.

Online therapy

Online therapy

Online therapy

Online support from a licensed provider.

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Teen therapy

Teen therapy

Teen therapy

Specialized therapy for ages 13-17.

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Couples therapy

Couples therapy

Couples therapy

Relationship-centered therapy that connects you and your partner.

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Psychiatry

Psychiatry

Psychiatry

Evaluations and psychiatric medication management for ages 18+.

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Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?