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Access affordable mental health care

Members of the military and dependents can get convenient online therapy, psychiatry, teen therapy, and family therapy with licensed BetterDays providers, covered by TRICARE. Use your 11 digit DBN (benefit number) when signing up to quickly connect with therapists that take TRICARE and access high-quality mental health support from wherever you are, without the hassle of long wait times or out-of-network costs.

Get Started

Get Started

Get Started

Your mental health coverage may include

We are proud to be in-network with Regence plans, including both commercial (private) insurance plans and Regence MedicareAdvantage / MedAdvantage plans. If you are a member of one of these plans, you’ll have access to Talkspace therapists and psychiatric providers for online sessions via live video, live audio, live chat, and text messaging. The type of therapy may depend on your plan’s coverage.


*Copays represented are averages for Betterdays members. Please check your insurance coverage; your final copay may vary based on your coverage.

Your copay could
be as low as

$0

Average TRICARE member copay per session

$0*

Enter your insurance details to verify your coverage today.

Check eligibility

Check eligibility

Check eligibility

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?

Any Questions

Everything You Need to Know Before Starting Your Journey

How much is BetterDays online therapy?

BetterDays makes therapy convenient, accessible, and completely covered by insurance — so getting help is simple and stress-free. Many employers and health plans include Better Days at no cost to you, meaning your sessions are fully covered without any copay. Our goal is to make professional mental health support easy to access whenever and wherever you need it.

Does Insurance cover online therapy?

What’s the difference between therapy and psychiatry?

How do I get matched with a therapist?